This may be too gross for you...

This is all the skin and fat found in two whole chicken!!!!

What I normally do when I get home from a grocery shopping is to clean the meat and chop it down to serving size so i can get meals ready faster when I need them..

So, for chicken.. I will definitely chop off all the excess fat and skin so it's healthier for me and my family..

LOOK AT IT!!!!

That's a lot of skin and fat ya know..

I told you this could be too gross for you... but someone have to get rid of those fats and unhealthy chicken skin!

Eating healthy..

To live a healthy life.. we must feed our body healthy food, like the above vegetables :) filled with nutrition's and goodness.. not everyone likes fruits and veggies.. it takes some effort and committed to eat healthy.. (don't forget to exercises too) I thank God that I naturally likes these food..

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so wht is the healthy food for our soul and spirit?

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For my soul, need time to be quite.. a time to reflect and give thanks.. need time to stop and smell the flowers..time to meditate..to read a good book.. to learn and obtain knowledge.. to help a friend and family in need.. to spent time with my children and seeing them grow..

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For my Spirit, to Pray.. listen to what He has to say.. must observe my surroundings so I will not miss what He wants to show me.. learn to love and be loved.. must allow Him to change me.. must learn to submit to Him and be humble.. need to be in His presence and His grace.. most of all.. All I need.. is Jesus..

Salad for my fren Han Then.. LOL

Colourful ler... :) I really love salad... salad salad salad~~~~ This is a container of freash fruits and veggies for our fren Han Then.. I can't eat it all and if i keep it, it will not be fresh anymore.. so it is good to share.. kan? ;D

What's for lunch?

I do try to cook when ever i'm at home :) simple dishes lar.. I'm not a very good cook.. baleh makan lar.. ahahaha.. i do try to cook more veriety of dish but hubby dun like my trial cooking dishes.. he always sticks to one or 2 dishes tt he really likes.. make tt 3 which is Curry chicken, Potato Chicken and fried food.. haih.. all also not healthy one :P So how?? So he decided to reduce those food intake and drink herbalife again ahehehe.. and will try to bring Alexander down to the play ground every week to sweat it out..

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Here my cramble egg!!! ok lar.. it's not much to shout about akekeke.. looks sad i know.. but eadible and nice.. my son loves egg...

soup of the day! ABC soup... yummy...

My hubby's fav... Curry chicken... I told him may be I can use pork coz his fav meat should be fish and pork... but then he dun wan wor... i wonder how it would taste like if it's pork curry.. hmmm???

Here is our whole meal! For two ppl.. ok lar.. we cannot finish it in one meal also.. coz I dun eat a lot..

I do encourage anyone who can find the time to learn how to cook.. becuase it is such a blessing to be able to cook for your family and love ones.. and i love having frens over for meals.. (hope they dun mind if the food is either too salty or no taste akakakakakaka...)

My breakfast!!!! :D happy happy happy!!!~~~

I get to wake up and make myself a nice breakfast few days ago :D I'm so happy!!! Coz my fav meal of the day is breakfast!! yummy!!~~~ I love to enjoy my breakfast but after taking a full time, 24/7 job as a homemaker.. it's not tt easy waking up all energized and ready to take on the world... (Coz sometimes in the middle of the night.. I need to wake and entertain my little 'world' if u know wht i mean...ahehehe..)

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So!! you should know how happy I can be when I get to wake up fresh in the morning to prepare myself some breakfast :D so Tadah!!! My nice sandwiches.!! I didn't have any Mayo then so I did not add any :P but it was still superliciously yummy!!!

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Care for a bite?? :D

I love salads!!!!

ah... wht a blessed day to enjoy a bowl of home made salad... Looking online for Salad recipe too :D wahahahaa... i need to get Italian-style dressing and red wine vinegar... I already have apple cider so that's one dressing down :D

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I had this bowl of fruit salad Saturday for lunch :D got banana, celery, strawberry, apple and raisins... hmmm... yummy... i add Mayo for this fruity dish :D not too bad lar.. but the banana n raisins are so sweet while the strawberry is sour :P

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Some salads has nuts in em... hmm.. i think i should add some to my salad... perhaps I can prepare some this coming week :D aehehe... salad week here I come!!! yea!!
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This bowl below i had it on Sunday morning for breakfast and for tea :D i love fresh veggies with potatoes, tomatoes and corns... yummy~~~ warm and cold veggies mix together in Thousand island dressing.. This time i add some celery ahehehe... since i got a lot still from Saturday's fruit salad..
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The only person I know that would appreciate the same love for salad with me would be Han Then.. I think if she is my neighbour... we'll have salad almost everyday!!! of course some salad have grill chicken or other meat geh so we could really try out all kinds of salads...

What's for dinner on Sunday?? (Superr long time ago LOL) :D

Raw materials for my soup!!! Peanut soup!!! Hmmmm yummy oh...

Fried potatoes... for my Curry Chicken...

Frying Luncheon meat.. in small cubes..

Garlic and Onions... all choped up and ready to be used :D

Mushooms for my pork dish... ahehehe..

"Lam Lui" (Hakka),eancurb from China..

For my pork dish...

Fu Chok...

Fried Potatoes for my egg dish.. :D (in small cubes)

For my curry chicken!!! Brahim..

MY PORK!!!!

Fried Luncheon Meat for my egg dish...

Fried Prokie.. :D yummy..

All set to cook my pork dish..

First.... I must cook my egg dish first... coz it's all ready... where's the eggs???

Tadah~~~~ Eggies..

Up close and personal with my egg dish.. ahahaha...

Nah.... nice or not? like fried rice like tt ahehehehe

My pork dish... :D

Lam Lui...

All my dish on Sunday...

Aheheeh... yummy~~~~

40 Days Fast..

I do encourage everyone to really try fasting.. accordingly.. dun just suka suka then only fast, inconvenient then no need to fast.. let's try really really hard to fast no matter how.. Set a commitment and stick to it.. have a fasting partner that could encourage and cheer us on..

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Fasting is not only good for health, it is good for the soul. during the fasting period, our soul may very well rebel against the dramatic change in our diet. Experiencing and winning this battle over the flesh is often one of the most powerful lessons of Fasting. We learn to have much self-control and committing one self to God.

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I am also still learning coz the last time i fast for 3 days it wasn't easy either but it really took a lot of effort and surrendering to God. Now 40 days... I will give my very best.. to fast Daniel fast and pray..

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Fasting is always coupled with a spiritual goal. So during this time of fasting, let us focus on our neighbours..

What is the Daniel Fast?

The Daniel Fast is a biblically based partial fast. It is a method of fasting that men, women and young people all over the world are using as they enter into the spiritual discipline of prayer and fasting.

There are two anchoring scriptures for the Daniel Fast. In Daniel 1 the Prophet ate only vegetables (that would have included fruits) and drank only water. So from these scriptures we get two of the guidelines for the fast:

1. Only fruits and vegetables

2. Only water for a beverage

Then in Daniel 10 we read that the Prophet ate no meat nor any precious breads or foods and he drank no wine for 21 days. So from this scripture, we get a third guideline:

3. No sweeteners and no breads

Another important guideline is drawn from Jewish fasting principles, where no leaven is used during the fast. So that's why yeast, baking powder and the like are not allowed on the Daniel Fast.

Finally, with all the above puzzle pieces, we conclude that no artificial or processed foods nor any chemicals are allowed on the Daniel Fast.

http://www.daniel-fast.com/about.html

Visit my part time endeavour.. www.homewealthasia.com

My Nigel have been taking this for the pass 2 months and it has been pretty effective :D

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Both of us wanna get rid of some fat! And wanna be a bit more healthy so we tried this product..

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I have lost about 2 KG in 2 months, less panadol consumption (coz i always have migraine) and from L size pants to M size pants!!! ahahaha i look and feel good too :P

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As for Nigel, some friends actually think that he looked thinner now as he had lost about 6 KG in about 2 months! Not bad for someone who doesn't excise and still eats a lot! He always goes to the toilet for his 'big biz' now (means last time he got constipation problem lar) and he looks more energized..

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I only took it for breakfast and sometimes i skip one or 2 days :P so sorry.. sometimes i just forget ler.. (not healthy not healthy!!!) and sometimes before I sleep, i will share 300ml of it with Nigel :)

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Go and visit my website and let me know if you know anyone who needs some help in:

1) Loosing weight..healthily

2) Gaining weight..healthily

3) Gain more energy and stay healthy

4) Earn Some extra income

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VISIT:
www.homewealthasia.com

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The key is to live healthier.. PLEASE note that this is a good food supplement, Spiritual Food is still the most essential people!!! The Bible!! :D Take care of our body as it is the temple of God! Exercise when ever you can!!! Eat right and rest well!!! most of all... FORGIVE!!!!

Sri Eden Community day- March 2009

CPY have down a wonderful deed by helping out in the Sri Eden home at Cheras.

Our family went as well and of course Alexander went along too..

Alexander can't really help but he can sure cheer us up :D

It was a hot and sunny day.. Nic lloks like he is going to melt away~~~ you know him lar.. puteri lilin... :P (jangan marah.)

Some where hanging around waiting to see what post will they land on to help Sri Eden...

Two things that we are going to do tt day...

~gardening and mural~

As you can see nic started to DIG a hole.. with the smallest cangkul i have ever seen in my whole life! Apesal ni? bagi lar cangkul besar sikit? ni macam kapak ler...

haaa~~~ look at Eric.. *the one with blue shirt) this is what we call a real cangkul.. better then the kapak Nic was holding...

Aisehman... got ppl lazing around also ya? You with long pants.. why pakai cantik cantik? pe tolong.. :D (Kenneth la tu)

Wah... getting our hands dirty oh...

I think the 'older' youth is having more fun then the real youth.. :D

Don't you think so? :P

Not sure wht is Wai wai is running away from... but he was running away...wahhaah to throw things lar may be...

Look at our artistics painters... wahahah... betul ke ni? Hanthen wor?? artistic??

Yes she is.. her whole family is artistic.. :)

Some of the girls are so concentrating on painting the wall...

Look at Audrey the one in black.. so cute lar she... (black shirt, white slippers, standing)

seems like everyone is busy.... OOIII!!!~~~~ Kenneth and Charles! pe kerje ler... Apesal duduk jo.. pe pe pe~~

Still so focus...

Finally, Keeneth move his butt to the mural hoping to help... ade tolong ke tak ni? ahahah

Not enough brush lar.. so.. stand there adn give comments lor i think ;p

Nigel!!! you so cute!!! i will miss you rounded body!!! sob sob``

Chris, Bryan... wht r u doin there?? observing wai wai ke?

You all look so blurr ler.. especially you Chris wahahahaha

Wah.. the mural is getting into shape d :D

Ta Dah!!! Finished!!!

What a wonderful feeling to be able to sweat it out and help others...

wah.. me and nigel at the side.. he looks twice my size :P (may be he is...hehehe...)

Such a nice picture... Everyone should have one!

This is how our day end.... PErfecTly hApPy~~~