I do encourage everyone to really try fasting.. accordingly.. dun just suka suka then only fast, inconvenient then no need to fast.. let's try really really hard to fast no matter how.. Set a commitment and stick to it.. have a fasting partner that could encourage and cheer us on..
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Fasting is not only good for health, it is good for the soul. during the fasting period, our soul may very well rebel against the dramatic change in our diet. Experiencing and winning this battle over the flesh is often one of the most powerful lessons of Fasting. We learn to have much self-control and committing one self to God.
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I am also still learning coz the last time i fast for 3 days it wasn't easy either but it really took a lot of effort and surrendering to God. Now 40 days... I will give my very best.. to fast Daniel fast and pray..
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Fasting is always coupled with a spiritual goal. So during this time of fasting, let us focus on our neighbours..
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